Deliver More Equitable and Inclusive Care
I'm on a mission to equip you with the knowledge and tools to deliver more inclusive and equitable care. By educating you on delivering culturally sensitive care, I help you address systemic barriers and work towards better health outcomes for Black women.
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The Key Takeaways
Here's what you'll learn when you book me for your next speaking engagement.
- How to provide tailored, culturally sensitive care that addresses the unique challenges Black women face in the healthcare system.
- The unique challenges Black women face so they can deliver more inclusive and equitable care.
- How to reevaluate traditional models of care to ensure they are genuinely tailored to the unique needs of Black women.
- How to Overcome potential resistance or skepticism from providers unfamiliar with a culturally sensitive approach.
Let's Break This Down A Little Further...
“Prepare to Be Inspired!”
Tomesha brings the toughness of her military background together with intelligence, humor, and style to empower you. Say goodbye to the couch and hello to her workouts, recipes, and motivational messages. She's the coach you've been waiting for.
– MICHELLE PRICE-JOHNSON
“Get Excited About Fitness!”
For some of us, motivation is a challenge, but not with Tomesha. Her infectious enthusiasm makes fitness easy and actionable.
– VICTORIA ROMANO SEXTON
“Stay Consistent with Tomesha...”
Experience the motivation you need to stay consistent with fitness. Tomesha's passion shines through; her relatability, positivity, and uplifting spirit will keep you on track.
– HEMALI LALA
Are You Ready To...
Book Me For Your Next Event.
Here are topics I've spoken on in the past.
Navigating Anti-Diet Culture on AIP
Discover how to navigate anti-diet culture while following the Autoimmune Protocol (AIP). In this enlightening keynote, I show you how intuitive eating and AIP can complement each other, providing a personalized approach to health improvement. Gain insights into tailoring AIP to your unique needs and learn strategies to thrive in an anti-diet world while on your AIP journey.
Key Takeaways:
- Understanding the synergy between intuitive eating and AIP.
- Personalizing AIP to address your specific health concerns.
- Strategies for staying committed to AIP in an anti-diet culture.
- Making the most of your AIP journey for improved well-being.
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Why Your Health Isn't About the Scale
In this transformative keynote, I explore using a Health At Every Size (HAES) to create a more inclusive and respectful healthcare environment, regardless of body size. I delve into the core principles of HAES, emphasizing its relevance for individuals of all sizes. Topics covered include understanding HAES, adopting a HAES approach to nutrition, recognizing the importance of exercise for overall health, and accessing valuable HAES resources and support.
Key Takeaways:
- An in-depth understanding of the HAES philosophy.
- Practical strategies for embracing a HAES approach to nutrition.
- Insights into the significance of exercise for holistic health.
- Access to valuable HAES information and support resources.
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Weight Inclusivity: Why it's Good for Lead Generation (& Client Health)
In this enlightening interview, I challenge conventional notions in the health and wellness industry. I explore the powerful impact of weight inclusivity on businesses and their client's well-being. Discover the compelling reasons why weight-inclusive businesses are thriving and learn about their significant positive effects on their client's health. I provide actionable insights for leveraging weight inclusivity knowledge to enhance business success.
Key Takeaways:
- Insights into the success of weight-inclusive businesses.
- Understanding how weight inclusivity positively impacts client health.
- Actionable strategies for incorporating weight inclusivity into your business model.
- Practical steps to harness the benefits of weight inclusivity for lead generation.
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Curious about working with me?
Grab A Copy Of The Media Kit
Explore my media kit for stats, speaking topics, and past collaborations.
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